Postpartum Healing Doesn’t Start at 6 Weeks — It Starts Now

Most new moms hear the same advice: “Wait until your 6-week check before doing anything.”
But here’s the problem → by waiting, many women miss the chance to support their body during a critical window of healing.

Your Body is Ready Sooner Than You Think
The truth is, gentle postpartum healing can (and should) begin right away. This doesn’t mean intense workouts or returning to the gym. Instead, it’s about small, restorative practices that set the stage for long-term recovery.

Why Start Early?

• Protect your core → Early engagement helps prevent diastasis from worsening.

• Support your pelvic floor → Gentle breathing and awareness decrease heaviness, leaking, or pain.

• Encourage healing → Simple positioning and relaxation improve circulation and comfort.

• Build confidence → Starting early helps you reconnect with your body and feel stronger, sooner.

Simple Ways to Begin Right Now

• Practice 360 breathing (ribcage breathing) to gently activate your core.

• Use good positioning when feeding baby to reduce strain.

• Prioritize rest and gentle movement like walking around the house.

• Consider pelvic floor therapy to guide your recovery.

Bottom Line:
You don’t need to wait for permission to start caring for your body. Healing begins now. By taking small, intentional steps in the early weeks, you’ll be setting yourself up for a smoother, stronger recovery.

👉 Ready to feel supported in your recovery? [Schedule a postpartum session today.]